The Banana Diet is very easy to follow. It is only a 3-4 days diet and you can lose up to 8 pounds.
You have possibly heard dietitians often talking about how bananas are one of those fruits you should not count in your daily eating menu especially if you are on a weight loss diet because of the high content of sugar. There are a lot of people who became afraid to eat bananas because they were made to believe that bananas will make them fat.
And while it is true that bananas are high in sugar, they can only promote weight gain if you are not careful with how many calories you eat and combine them with fats. Fruitarians are the people who only eat fresh fruit and maintain ideal body weight, this is because they eat dozens of bananas every week, they have the most fitness and tone.
The truth is that they don’t doze themselves with fatty foods, which build up into fat cells when you combine them with sugary foods such as bananas. So it is safe to say that if you control your fatty foods you may enjoy this delicious fruit without feeling guilty or gaining weight. In fact, this fantastic fruit helps you to improve your digestion, make your skin glow and remove excess toxins.
Health Benefits of Bananas
There are many amazing benefits of bananas, that it is not possible to summarize them all in few sentences.
- Banana contains potassium.
- It contains Vitamins B.
- It also contains magnesium.
- Bananas have no cholesterol or fat.
- They are very good for your bones and heart.
- It can improve your nervous system and kidneys.
- It can also improve your mood and boost the immune system.
Banana weight loss diet is a delicious and fast way to remove extra pounds without having to eat tasteless and boring foods. Bananas can help produce serotonin in your body which is also known as ‘happiness hormone’. So while staying on the Banana Diet you will not feel any blues and that’s a key element of any successful diet.
If you enjoy your meals, feel happy and easy with your foods, the fat will just melt away, giving you a feeling of inner strength and energy. On the other hand, if you hate what you eat, your body will resist that food and refuse to absorb nutrients.
Also Read: Watermelon Diet To Loss Weight
3 Day Banana Diet Menu
On 3 Day Banana Diet, all you need are bananas and low fat milk. You have to eat 3-5 bananas each day combining them with 3-4 cups of low fat milk for three to four days. If you don’t like the milk, you can also use almond milk that becomes very popular. You can also try plain yogurt if you like. You can eat them separately as well. you can also blend one banana and one cup of milk with few ice cubes together and you are done.
By freezing your bananas for few hours before blending them with milk, you will get a delicious ice cream. By following this 3-4 day Banana diet, you can lose up to 6 pounds of body weight.
7 Day Banana Diet Menu
The latest version of the Banana Diet can help you to lose up to 8 pounds. It will not only help you to lose weight but also provide a mild natural cleanse. You need bananas, green tea and two eggs for this diet.
On this 7 days diet, drink as much tea as you like and eat up to 3 pounds of bananas every day. Include 2 eggs into your 7 day plan to balance out your protein intake.
Remember, after completing this diet, make sure you slowly return to your normal eating habits to avoid the yoyo effect. Allow yourself 2-3 days to recover. Avoid eating fat foods, sugar, and alcohol. Start with fruits and fresh vegetables, gradually introducing the variety of foods and increasing the size of your meals.