Grapefruit Diet

Grapefruit Diet Weight Loss Plan Which Really Works

Grapefruit forms a core part of the Grapefruit Diet Weight Loss Plan. It is a great fruit that contains high fiber and simple carbohydrate. This fruit has zero fat, low in sodium and calories, and packed with vitamin C. People who are willing to decrease their weight; it is believed that grapefruit can decrease your appetite and therefore promoting weight loss. Newly research carried out by a group of scientists at the Nutrition and Medical Research Centre in San Diego, America, has found that by simply adding grapefruit juice and grapefruit to your diet can really help weight loss.

Benefits of Grapefruit

Grapefruit Diet
  • Grapefruit can help in decreasing appetite.
  • It promotes healthy sleep.
  • The acid formation can be prevented with Grapefruit.
  • It helps boost your immune system.
  • It regulates sugar levels in diabetics.
  • Indigestion problems can be solved with the Grapefruit.
  • It treats malaria and fatigue.

Secret of Grapefruit Diet Weight Loss Plan

Another reason of Grapefruit Diet Weight Loss Plan popularity is a fat burning grapefruit quality that it evidently has. The authors of grapefruit diet menu claim that grapefruit contains a miracle enzyme that splits up fats.

To launch this wonderful nutrient all you have to do is to eat at least half of fresh grapefruit with a little amount of any other food you like.

The Grapefruit Diet Weight Loss Plan that I have selected to display on my website is pretty strict. If anyone knows a little about caloric food value can easily tell that the following grapefruit diet menu has less than 1500 calories in a day.

Grapefruit Diet

The so-called Grapefruit Diet Weight Loss Plan is one of those mythic fad diet plans that seem to come and go every few years.

It is a poor diet with very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days.

You might lose some muscle, some water, and a bit of fat then gain it all back again.

A lot of the grapefruit diet plans that have been circulating are very low-calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good option for weight loss solution for many people. Most versions of the Grapefruit diet are same as the Mayo Clinic Diet.

Grapefruit Diet Meal Plan

12 days on – 2 days off


  • Half Grapefruit or 4 oz. Grapefruit Juice (without sugar)
  • Two Eggs (any style).
  • Two slices of Bacon.


  • Half Grapefruit or 4 oz. Grapefruit Juice (without sugar).
  • Any amount of any kind of Meat.
  • Salad (any kind)


  • Half Grapefruit or 4 oz. Grapefruit Juice (without sugar).
  • Any amount of any kind of Meat. You can also use Fish instead of Meat.
  • Any kind of green, yellow, or red Vegetables cooked in butter or any other seasoning.

Bed Time Snack

  • You can take a glass of tomato juice or skim milk as a bed time snack.

Vegetables Allowed

Vegetables which you can eat during this Grapefruit Diet Weight Loss Plan are:

  • Red onions
  • Green onions
  • Bell peppers
  • Radishes
  • Cucumbers
  • Broccoli
  • Spinach
  • Lettuce
  • Cabbage
  • Carrots
  • Peas

Vegetables to Avoid

Vegetables which you can’t eat during this Grapefruit Diet Weight Loss Plan are:

  • White onions
  • Potatoes
  • Celery


  1. At any meal, you may eat until you can’t eat anymore, until you are full.
  2. Don’t eject anything from the diet, especially don’t omit bacon at breakfast or skip salads. It is the combination of foods that burn fat.
  3. The grapefruit is important because it performs as a catalyst that starts the burning process.
  4. Cut down on caffeine, it affects the insulin balance that hinders the burning process. Try to limit to a cup per meal at mealtime.
  5. Do not eat between meals. If you eat the suggested combination of food you will not be hungry.
  6. Note that the diet completely removes sugar and starches, which the body stores excess in the form of fat. It does not remove fat since fat does not form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.
  7. Do not eat bread, desserts, white vegetables and sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.

Does The Grapefruit Diet Really Work?

The Grapefruit Diet Weight Loss Plan works simply because of calorie restriction and does not have much to do with the grapefruit itself. Grapefruit offers a lot of health benefits therefore, you can include it into any diet, but calorie splitting is still the key to successful weight loss.

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