Military Diet Reviews
Are you ready to go with the Military Diet? Maybe you’ve seen the popularity of the diet on Facebook, Twitter and Pinterest and heard the quick weight loss promises. But is it really possible to lose up to 10 pounds in a week or 30 pounds in a month? You bet it is. Let’s a look at the Military Diet Reviews.
People are doubtful about diets that promise rapid weight loss because they sound too good to be true. There’s no magic behind the Military Diet, just stick with it and see for yourself.
The Military Diet is for those people who want to lose weight fast. Instant outcome motivates dieters, giving them a better chance of commit with it and losing even more weight. It’s three days of your life on the Military Diet, what do you have to lose besides unwanted pounds?
What Is Military Diet?
What Can You Eat On The Military Diet?
Military Diet Substitutes
The Military Diet is great for overeaters and binge eaters. Because the portions on the Military Diet are so easy and clear, you can’t overeat if you commit to the diet. And with meals that contain salt, sugar, and carbs, there’s no feeling of confiscation. There is not a single diet review that tells you it’s okay to eat Vanilla ice cream every day except the Military Diet Reviews.
The truth about the Military Diet
Weight loss on the Military Diet is not just water weight
Dieting helps you to lose fat, not water. When you kick start weight loss on the Military Diet, sometimes people declare it’s just water weight you lose. This is one of the biggest weight loss misconceptions on the internet. So how did the misconception originate? If your current diet is really unhealthy and you eat a lot of salt and drink soda, you retain water naturally. When you start eating a healthier diet and drinking actual water, you cleanse some of that excess water out of your system. So normally a conversion of diet from one to another can cause you to lose some water, but calorie deficiency dieting makes you lose fat, not water.
You will not get the weight back on the Military Diet
You can’t eat just saltines and grapefruit all the time, but the good news is that you don’t have to. Once you lose 10 pounds in a week, you only get it back because you eat more calories than you burn. 2000 calories an average woman can eat in a day without gaining weight. That’s a pretty munificent calorie allowance. The average 14-inch pizza has 2400 calories. After adding a liter of Coke and you’re up to 2800 calories. So if you love to eat a pizza for dinner every night, you surely will gain weight back. Two big Macs have 1100 calories, so if you eat a Big Mac for lunch and dinner, you will also gain back any weight you lost too. If you’re eating 2000 calories or less in a day, you cannot gain the weight back. That is a mathematical fact.
You won’t go into Starvation Mode on the Military Diet
Another top internet misconception is that dieting causes the body to go into extreme hunger or starvation mode. You’re not really starving yourself on the Military Diet so you can’t go into starvation mode. To go into a so-called starvation mode, you need to eat less than 1000 calories in a day for a continuous period of weeks or months. The Military Diet offers minimum 1000 calories in a day and it’s only for three days a week. Forms of irregular fasting, like the Military Diet, actually increase your metabolic rate instead of lowering it. The body burns fat as fuel and your muscles turn into fat burning machines.
Yes, you might feel hungry sometimes on the Military Diet
Servings on the Military Diet are probably smaller than what you’re used to, especially if you’re overweight. So yes it’s true, you will feel hungry sometimes, but you will really lose weight. Hunger is just a feeling we’ve all grown too habitual to satisfying. The Military Diet is for your body. You can ask questions regarding Military Diet Reviews in the comments.
The Military Diet is inexpensive and easy to shop for
You possibly have more than half of what you need for the Military Diet in your home. There are no supplements to buy off the internet, no special secret ingredients. You can easily find everything you need for the Military Diet at your local grocery stores.
Military Diet Results
Check out the following videos for Military Diet Results: