Military Diet Substitutions is a list of different food items which can you eat instead of the 3 Day Military Diet original menu. Some of the most common questions being asked about the 3 Day Military Diet Plan continue to be about food substitutes. Dieters are very keen to know what they can eat in place of certain food items on the original menu?
The menu of the 3-Day Military Diet offers certain food items because many people think that it is a chemical reaction between these foods that lead to the weight loss. Some of the people agree with this and some don’t. Some people think that it is just a low-calorie diet which results in the weight loss. Either way, the 3-Day Military Diet is only 3 days, you can experiment and pick the best food for you. If you fail on the first attempt, just try again.
Stay Close to the Military Diet menu
Important to note that, it is always good to stay as much close to the 3 Day Military Diet food items and menu as you can. If you want to use Military Diet Substitutions then make sure that you eat the same amount of calories. We are not discouraging you from using Military Diet Substitutions but don’t change the complete menu list with substitute items just because you like one over the other.
Size Doesn’t Matter
Before going to the Military Diet Substitutions
, one point must be clear in your mind that don’t worry about size but the calories. Make sure whatever you substitute with the Military Diet Substitutions
, has the same amount of calories as what you eliminate. For example, if you want to substitute cottage cheese with cheddar cheese. Then you have to replace 4 ounces of cottage cheese with 1 ounce of cheddar cheese because 4 ounces of cottage cheese and 1 ounce of cheddar cheese have the same amount of calories (100 calories). Similarly, if you are going to substitute tuna with almonds, you don’t use the same measurement for almonds. Almonds, for their size than tuna, have more calories. 1 can of tuna is normally equal to 20 almonds, both have approximately 200 calories.
Also Read: Military Diet Calorie Count
Military Diet Substitutions
Here are the Military Diet Substitutions which you can use instead of the 3 Day Military Diet food list.
The first substitute on the Military Diet Substitutions is grapefruit. Due to its interference property with medication, some people can’t eat grapefruit and other just don’t like the taste. Don’t substitute grapefruit with orange because oranges will create the opposite effect. To get the same Military Diet effects as grapefruit, put half teaspoon of baking soda in a glass of water and drink it. Alternatively, you can use the juice of the grapefruit and add Stevia if you want. Other than that, there isn’t a grapefruit substitute.
Why is Baking Soda a good substitute for grapefruit? The answer is that It has to do with the body’s pH levels, which are either alkaline or acid. Fat flourishes In an acidic environment. So, the foods with alkaline producing quality will help improve the pH balance of the body. Grapefruit and baking soda create more alkaline conditions, therefore they both are better for fat burning.
Peanut Butter Substitute
You can substitute peanut butter with the same amount of almond butter, soy butter, sunflower seed butter, pumpkin butter, hummus or bean dip if you don’t like to use peanut butter. Also, you can use 2 tablespoons of plain sunflower seeds, it works the same way.
Instead of bread, you can use 1/8 cup of sunflower seeds, half cup of whole grain cereal, half high protein bar, 1/4 cup of yogurt with a half teaspoon of flax seeds. You can also use 2 rice cakes or 1 tortilla in place of bread.
A normal cup of coffee has about 100 mg of caffeine. you can drink GreenTea in place of coffee. We don’t recommend artificial sweeteners, but sugarless hot chocolate contains small amounts of caffeine. If you can’t live through the day without your energy drinks, then Sugar-Free Red Bull is one of the few options, it has 76 mg of caffeine. Any other source of caffeine has too many calories for the Military Diet.
Some of the people on the Military Diet say they don’t like plain tuna. A good substitute for out of a can plain tuna is a piece of grilled sushi grade tuna. The same size as half or 1 cup serving of canned tuna. cottage cheese, chicken, tofu, almonds or peanuts are also the substitutes for tuna. Any type of very lean meat can be substituted for tuna, but fish is preferable.
Green Bean Substitute
If you don’t want to eat green beans then you can substitute it with the same Calorie amount of tomatoes, lettuce, spanish or any other green vegetable.
Meat is an important part of the Military Diet but here we are talking about the Military Diet Substitutions and meat also have substitutes. For the vegetarians, beans, tofu, lentils and portobello mushrooms are the best substitutes for meat.
1 whole banana can be substituted with a cup of papaya, 2 kiwis or 2 apricots on the Military Diet. Apple sauce, Grapes and Plums can also work. Just make sure you take the same amount of calories.
parsnip, Squash, celery, beets and bell pepper are best substitutes for carrots.
You can use the green or greenish vegetables like cauliflower, spinach, brussel sprouts or asparagus as the substitutes for broccoli on the Military Diet.
Cheddar Cheese Substitute
Instead of the cheddar cheese in the Military Diet, you can use cottage cheese, eggs or ham as a substitute. Nondairy, vegetarian cheese can be replaced by calcium include soy cheese, cabbage, soy milk and tofu.
Hot Dog Substitute
Hot dogs are not a great nutritional choice, especially if they contain nitrates. Military Diet substitutes for hot dogs are soy dogs, turkey dogs, bratwurst, tofu dogs, deli meat, luncheon meat or baloney. vegetarians can also substitute lentils, beans or portobello mushrooms. You can replace meat, but you don’t need to light on the fat with the hot dog replacement, as long as the calories are the same. There are about 250 to 300 calories in two plain hot dogs.
Eggs can be substituted on the Military Diet with a cup of milk, 1/4 cup of nuts or seeds, two slices of bacon or a chicken wing.
Plums, peaches, grapes, zucchini, pears or dried apricots are the best substitutes of Apple on the Military Diet Substitutions.
Cottage Cheese Substitute
Substitutes for Cottage Cheese are PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tufo is also a substitute for Cottage Cheese but it is a nondairy substitute.
Vanilla ice cream Substitute
1 cup of fruit-flavored yogurt or apple juice are the best substitutes of The vanilla ice cream in the Military Diet. If you are looking for a good nondairy substitute then strawberry, vanilla or banana flavored almond milk are the best options. But do not substitute chocolate almond milk.
The last substitute from the Military Diet Substitutions is Saltine crackers. It can be substituted with Rice cakes and it is a perfect substitute for Saltine Crackers.
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