Potatoes are the main ingredients in the Potato Diet. If you follow the directions precisely, you can lose up to 7 pounds in three days. The potatoes contain the starch which provides the body with the sufficient daily amount of calories. It is a fact that when the starch is combined with water, it makes you feel satiated and with no need of food intake.
The Potato Diet is a very unique and effective diet that will help you lose weight and cleanse your body naturally.
The origin of the Potato Diet is from ancient native Latino American times. Where potatoes were used for deep digestive tract cleaning and overall body detox.
Also Read: The Military Diet Plan
Satiety is reached much quicker on the Potato Diet than when you eat normal food and that is One of the most interesting aspects to it. When we eat a normal meal it takes so many minutes before we are full. It is a ritual that we have done thousands of times. Eating just potatoes disrupts that ritual.
Potatoes are so filling, so try to eat slower. Eating slower is always a good idea, but with the Potato Diet is more than a good idea. If you eat quickly or even normal fast, you might get a stomach ache.
Health Benefits of Potato
- Potato contains fiber, protein, minerals, and Vitamins.
- It stimulates the brain function.
- It reduces the risk of heart diseases.
- Potato prevents the formation of kidney stones.
- It helps you to protect against cancer.
- It facilitates digestion.
The Potato Diet has 3 versions, you can choose any one of them according to your requirement. All three of them are given below.
Potato Diet 1
You have to take 3 pounds of potatoes, wash it thoroughly, cut into wedges and bake in the oven until they turned golden brown. Now divide this into 6 portions and eat warm without seasoning.
Drink minimum 12 cups of water in a day.
This diet is only for 3 days and with this, you will be able to lose up to 7 pounds.
Potato Diet 2
You have to take 3 pounds of potatoes, wash it thoroughly, and bake in the oven. After baking, divide this into 4-6 portions. Eat two portions without any seasonings and add butter, salt or olive oil to the remaining potatoes. This diet is for one week.
Potato Diet 3
You have to take 3 pounds of potatoes, wash it thoroughly, and bake in the oven or steam. After baking, divide this into 4-6 portions and eat throughout the day. You can also add butter, salt, different seasonings such as garlic and fresh herbs. You can also prepare mashed potatoes using water and butter.
This diet has the caloric value of 1200 calories in a day and you can stick with this diet for up to 15 days without any damage to your health.
This diet also gives you the sufficient amount of protein, vitamin B1, vitamin PP and vitamin C and minerals such as potassium, iron, magnesium, phosphorus, and calcium. Potatoes also contain the amino acids (e.g Lysine), Vitamin B2 and pectin.