Watermelon Diet

How To Lose Weight With Watermelon Diet Plan In 5 Days

Watermelon Diet

Lose Weight with Watermelon Diet is a very effective way of losing weight and naturally detoxifying the body, without feeling hungry. The diet is known as one of the healthiest diets, not only because it brings great outcomes, but because this Diet plan includes some other foods that provide the energy that the body needs, thereby allowing for weight loss without serious effects on health.

How To Lose Weight With Watermelon Diet Plan

Watermelon Properties For Weight Loss

Watermelon is a food known for its high water content and low calories. You can Lose Weight with Watermelon Diet because it is a wonderful element for weight loss and for develops the figure you want.  Below are some watermelon’s properties and benefits for weight loss.

  • Watermelon is a diuretic and blood tonic.  Eases liquid and waste elimination from the body.
  • It is hypo-caloric.  Every 100 grams of watermelon has 32 calories and 7 grams of sugar.
  • Source of water.  It is a rich source of water normally it is made up of 90 to 95% water.  Because of this, watermelon is a natural and strong quencher.
  • Rich source of fiber.  Watermelon contains a lot of fiber and this property is perfect for maintaining good digestive function.
  • Good for diabetics.  This delicious fruit is good for people with diabetes because it is low in sugars and carbohydrates.

Because of these amazing properties, you can surely Lose Weight with Watermelon Diet.

Plan for Lose Weight with Watermelon Diet

Lose Weight with Watermelon Diet is very effective, healthfully and fast way for losing weight. Before starting it is important to note that this diet plan can only be used for 5 days, without going overboard.  This could cause negative health effects like the rebound effect Also, pregnant women, children, and people with liver problems should avoid this diet.

If you follow these suggestions, ready and dedicated then we are going to give you the food plan for the watermelon diet below.

Watermelon Diet


Day 1 –  A cup of tea or coffee, 2 whole grain crackers, 1 plain yogurt, and a slice of watermelon.
Day 2 –  A cup of coffee with skim milk and a piece of whole-grain toast with light cheese spread.
Day 3 –  A cup of tea or coffee, a piece of whole-grain toast or a cracker, 2 slices of ham or turky meat and a slice of watermelon.
Day 4 –  A cup of tea, 2 whole-grain crackers, a plain yogurt, and a slice of watermelon.
Day 5 –  A cup of coffee with skim milk and no sugar, 2 whole-grain crackers, and a slice of watermelon.


Throughout the 5 days of this diet, you should eat however much watermelon you would like at mid-morning, but eat more than 2 slices.  You should also make watermelon juice and drink it 10 minutes before lunch.


Day 1 –  1 grilled veal fillet, 1 plate of broccoli or another vegetable, 1 Tbsp. olive oil and 1 plain yogurt, sugar-free.
Day 2 –  A plate of boiled cauliflower, 2 baked chicken thighs and one plain yogurt, sugar-free.
Day 3 –  grilled shrimp or 1 serving of fish, grilled mushrooms or a plate of vegetables, and one plain yogurt.
Day 4 –  1 grilled veal fillet, 1 serving of whole-grain rice and 1 plain yogurt.
Day 5 –  Carrot puree or pumpkin, 1 serving of grilled breast and 1 plain yogurt.

Afternoon snack

You should eat a snack, just like your morning snack, during each of the 5 dieting days, having 2 or more watermelon slices or prepare a watermelon juice without sugar.


Day 1 –  1 slice of watermelon, grilled hake, a plate of garlic sauteed artichokes.
Day 2 –  1 bowl of fat-free vegetable soup, 1 slice of baked fish with lemon, one slice of watermelon.
Day 3 –  1 fillet of grilled breast, 1 vegetable salad, 1 tablespoon of olive oil and a slice of watermelon.
Day 4 –  A slice of watermelon, vegetable puree, 1 tortilla filled with asparagus or spinach.
Day 5 –  1 plate of leek puree with a bit of grated cheese, 1 grilled hake fillet and one slice of watermelon.

If you want to lose weight with watermelon diet then you should follow this diet plan for five days. Note that you should not follow this diet for too long because it could have secondary side effects on health.  It is best to follow the diet plan step by step for the recommended 5 days.  After that time you should follow a healthy diet, free of fatty and junk food in general.  You should also opt for starting a routine of healthy exercises and include more water in each day.

Does The Watermelon Diet Work?

Watermelon Diet

Study after study proves that these fad-type diets don’t work for a long time. When the diet cycle is over, people fall into their previous habits, regain the weight, and look for the next diet to test drive.

Watermelon is very good for you, it’s true. In addition to nutritional benefits, it provides a good deal of water.

The Watermelon Diet is truly more of a cleanse that relies on the fact that watermelon is over 90 percent water. So it is much low in calories and provides some minerals and vitamins. It is hydrating, refreshing, and can help you feel full, at least for some time.

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